Dispel common myths about self-compassion with science. Learn why self-kindness isn't selfish, self-pity or overly optimistic - but a powerful mindset for growth and resilience. Overcome self-criticism and develop greater emotional well-being.

My latest blog post delves into the unfairness tearing apart the social contract between generations. This is a subject I have previously spoken about in regard to jobs and automation. We're not just talking about splurging on avocado toast here; we're discussing the very fabric of society and how trust is being eroded.

A tale of one runner's misadventures during the Manchester Marathon, we follow our protagonist's journey as they hilariously battle through 26.2 miles of pain, sweat, and absurdity. With each agonizing step, they uncover a profound truth: life, like a marathon, is about embracing the struggle, finding humour in the face of adversity, and caring about what truly matters.

Whether it's graduating from college, moving to a new city, starting a new job, or entering parenthood, these milestones catalyse personal evolution.

As I lace up my running shoes and embark on yet another training session, I'm reminded of why I'm taking on this challenge in the first place: to raise vital funds and awareness for ME Research UK.

It seems like everywhere I turn, the concept of wellbeing is being commodified and diluted into a shallow, one-size-fits-all approach. It's what some have dubbed "wellbeing washing," and it's been permeating both the workplace and our online world.

Discover the epic battle between fixed and growth mindsets, and learn how to shift your perspective for a more amusing and adaptable approach to life. Dive into the world of Cognitive Behavioral Therapy strategies to conquer pesky cognitive distortions and embrace challenges with curiosity and laughter.