Inspire. Grow. Share.
Counselling, Wellbeing & Mental Health in one space
Offering practical and transformative wellbeing workshops, psychoeducational courses, personal counselling, and consultancy, all designed to foster personal growth, mental health, and a balanced life.
At the heart of our mission, we believe in nurturing the mind, body, and spirit through a holistic approach to mental health and personal development. Our services are thoughtfully designed to cater to your unique needs, offering a supportive environment where you can explore, learn, and evolve.
“If life is a journey, then Lizzy knows all about the crossroads we must navigate along the way…”
— North East Times Magazine
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Wellbeing Workshops
Lizzy will work with you and your organisation or event to address the subjects that matter most to you. Examples of topics include: Self-Compassion, Creating Healthy Boundaries, Burnout, Worry & Anxiety and much more…
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Personal Counselling
Lizzy is registered with the BACP and BABCP. She is trained in both short and longer-term interventions using an integrative approach to support clients with a variety of issues, including trauma, depression, anxiety and self-esteem.
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Inspirational & Public Speaking
Lizzy has delivered inspirational and informative key note talks over the years. Lizzy tailors her speaking to each and every audience, never delivering the same talk more than once. She will work with you and your organisation to ensure her delivery fits your event and audience.
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Consultancy
Lizzy has delivered wellbeing solutions for the RAF, Jhub, and Ubisoft, as well as individuals looking to find better balance and outlooks in their own lives. No matter how big or small the support you are looking for, Lizzy can help you find confidence in your mental health and well-being.
